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Siegels
Journal
07 Mar 18
Siegels's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
2823 kcal
Fat: 157.65g | Prot: 129.36g | Carbs: 196.38g.
Breakfast:
Costco Blueberry Muffin, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Essensia Chicken Breast Salad, Campbell's Creamy Tomato Soup, Signature Cafe Spring Strawberry & Feta Salad.
Dinner:
IHOP Colorado Omelette with 3 Buttermilk Pancakes.
Snacks/Other:
Beer.
more...
2142 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 5.1 kg a Week
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Siegels's Weight History
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