Weigh In record (no journal entry) for 07 March 2018
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72 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.71g | Prot: 21.15g | Carbs: 149.83g.
Breakfast: Manggis, Manisan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Lengkeng, Buah Naga. more...
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Gaining 1.4 kg a Week
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Reni Wiro Hardjo's Weight History
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