Weigh In record (no journal entry) for 07 March 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 62.01g | Prot: 147.14g | Carbs: 213.71g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Huevo (Entero), Hacendado Copos de Avena. Lunch: SOS Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Brillante Quinoa Blanca y Roja, Pechuga de Pollo a la Plancha, Tomates, Vinagre. Snacks/Other: Bicentury Tortitas de Arroz Integral, Navidul Jamón Serrano, Oroweat 12 Cereales y Semillas, Nueces. more...
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Losing 1.8 kg a Week
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Alberto V's Weight History
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