Weigh In record (no journal entry) for 07 March 2018
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138.8 kg
Lost so far: 24.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.63g | Prot: 134.48g | Carbs: 21.52g.
Breakfast: Ölz Eiweißbrot, SPAR Vital Putenschinken Natur. Lunch: Rote Zwiebeln, Berger Wellness Schinken, Schärdinger Goudette. Dinner: Berger Filetstreifen Vom Huhn Barbecue. more...
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Losing 7.7 kg a Week
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