Weigh In record (no journal entry) for 07 March 2018
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.76g | Prot: 37.72g | Carbs: 104.17g.
Breakfast: Senseo Dark Roast, AH Volumevoordeel Wit Brood, Canderel Zoetjes, AH Paprika Mix, AH Rucola. Lunch: Сосиска, Lieke is vrij Havermout. Dinner: Body & Fit Smart Protein Drink Raspberry. Snacks/Other: Alesto Cashew-Cranberry-Mix, Банан. more...
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2692 kcal
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Exercise:
Studying - 1 hour and 30 minutes, укладка - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Showering - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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