Weigh In record (no journal entry) for 07 March 2018
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87 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.85g | Prot: 37.80g | Carbs: 208.25g.
Breakfast: Nasi Putih, Ayam Goreng, Teh Manis. Snacks/Other: Es Kelapa Muda, Jeruk, Mie Sedaap Mie Goreng, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.6 kg a Week
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betstian25's Weight History
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