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laura.laura97
Journal
06 Mar 18
laura.laura97's Journal, 06 Mar 18
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:)
110.6 kg
Lost so far:
11.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
699 kcal
Fat: 23.01g | Prot: 35.26g | Carbs: 83.06g.
Breakfast:
Rügener Bade Junge der Leichte, Buko Frischkäse Frühlingszwiebeln, Buko Toskana, Aldi Sandwichtoast Vollkorn.
more...
3240 kcal
Exercise:
Swimming (slow) - 30 minutes, Driving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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laura.laura97's Weight History
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