Weigh In record (no journal entry) for 06 March 2018
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 42.96g | Prot: 115.76g | Carbs: 183.84g.
Breakfast: USN Bluelab 100% Whey Protein, Blackberries . Lunch: Tuna in Water (Canned), Cucumber, Bananas . Dinner: Woolworths Crumbed Chicken Breast Fillets, McCain Oven Bake Chips. Snacks/Other: Woolworths Mixed Berry Smoothie, USN Pro Endurance, Milo Milo Cereal Bar with Milk. more...
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Gaining 0.4 kg a Week
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DayneVermaak's Weight History
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