Weigh In record (no journal entry) for 06 March 2018
|
53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 22.56g | Prot: 98.76g | Carbs: 228.23g.
Breakfast: Biscopan Fette Biscottate Farro, Hero Marmellata Light Mirtilli , Alpro Latte di Cocco, Nestlé Cheerios 5 Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Pomodori, Carne di Petto di Tacchino, Sgambaro Pasta di Farro. Dinner: Bieta, Salmone al Forno o alla Griglia, Gallo Riso Basmati. Snacks/Other: Albume d'uovo, Rieper Farina di Farro, Fage Yogurt Greco Total 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|