Weigh In record (no journal entry) for 06 March 2018
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139.9 kg
Lost so far: 23.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 18.71g | Prot: 76.48g | Carbs: 6.83g.
Breakfast: SPAR Vital Putenschinken Natur, Frischkäse, Ölz Eiweißbrot. Lunch: Wech Hühnerbrust Gegrillt. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 4.2 kg a Week
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