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Dhefin
Journal
06 Mar 18
Dhefin's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
73.2 kg
Lost so far:
12.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1118 kcal
Fat: 42.08g | Prot: 112.58g | Carbs: 74.65g.
Breakfast:
Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Lunch:
Kelor, Ikan Tuna.
Dinner:
Ikan Tuna, Alpukat, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Kue Sus.
more...
2275 kcal
Exercise:
Shopping - 1 hour, Cooking - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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Dhefin's Weight History
View Complete History