Weigh In record (no journal entry) for 25 February 2018
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1600 kcal
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Fat: 78.29g | Prot: 83.51g | Carbs: 144.10g.
Breakfast: Parmalat Everfresh Full Cream Milk, Pronutro Toddlers Apple and Banana. Lunch: California Rolls, Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Prawn Crackers, SPAR Sandwich Ham, Wellington's Sweet Chilli Sauce, Hellmann's Real Mayonnaise, Bean Sprouts, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Future Life Smart Food. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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