Dahiana64's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

64 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1069 kcal

Fat: 37.02g | Prot: 43.71g | Carbs: 143.18g. Breakfast: Flocons d'Avoine, Marks & Spencer Natural Yogurt, Master Crumble Muesli Croustillant aux Fruits Secs. Lunch: Croissant, Abricots Secs, Panzani Ravioli Bolognaise. Dinner: Sandwich au Jambon et au Fromage. Snacks/Other: Pain Blanc Grillé, Fine Ligne Crème Légère, Auchan Pêche Demi Fruit au Sirop Léger . more...

2043 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 3.5 kg a Week

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Dahiana64's Journal, 05 Mar 18

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