Weigh In record (no journal entry) for 09 January 2012
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128 kg
Lost so far: 7.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1246 kcal
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Fat: 39.08g | Prot: 123.95g | Carbs: 106.70g.
Breakfast: Leche, Avena. Lunch: Sandia, Champiñones, Arrachera Marinada. Dinner: Gelatina Dany, Manzanas, Champiñones, Atún, Albondigas al Vapor (Rellenas de un Ave o Comida de Mar). Snacks/Other: Leche. more...
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4160 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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filnuovum's Weight History
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