Weigh In record (no journal entry) for 18 October 2011
|
123.6 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
982 kcal
|
Fat: 34.06g | Prot: 67.84g | Carbs: 103.42g.
Breakfast: Leche, Avena. Lunch: Mayonesa, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Lomo Solido de Atun Aleta Amarilla en Aceite. Snacks/Other: Leche. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|