filnuovum's Journal, 11 Jan 12

126,8
126.8 kg Lost so far: 9 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:
2235 kcal Fat: 78.71g | Prot: 196.96g | Carbs: 189.06g.   Breakfast: Leche, Avena. Lunch: Postre de Gelatina, 0% Light Fresa con Antioxidantes, Ternera, Huevo Duro, Champiñones, Surimi, Tomates, Lechuga. Dinner: Flan, Pollo Asado a la Parrilla o al Horno, Pan Multicereales Rico en Fibra Bajo en Calorías, Camarones, Champiñones Blancos (Fritos), Huevo Revuelto. Snacks/Other: Leche. more...
Losing 4.2 kg a Week

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filnuovum's Weight History


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