laurenwernert's Journal, 18 Feb 08

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Weigh In record (no journal entry) for 18 February 2008

90.3 kg Lost so far: 5.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2008:

290 kcal

Fat: 9.00g | Prot: 12.00g | Carbs: 40.00g. Lunch: Sun Chips French Onion, Low fat bologna and cheese sandwich with Miracle Whip Light. more...

3050 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laurenwernert's Journal, 18 Feb 08

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laurenwernert's Weight History