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samiroux
Journal
05 Mar 18
samiroux's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
106 kg
Lost so far:
27 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
918 kcal
Fat: 30.36g | Prot: 38.20g | Carbs: 119.29g.
Breakfast:
Delisse Tiramisu.
Lunch:
Baguette, Oranges, Cuisse de Poulet, Carrefour Risotto aux Champignons.
more...
3027 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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samiroux's Weight History
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