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sami003797
Journal
05 Mar 18
sami003797's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
106.1 kg
Lost so far:
10.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1325 kcal
Fat: 43.96g | Prot: 120.02g | Carbs: 110.18g.
Breakfast:
Bgrill Piliç Yaprak Döner, Bim Connex Lavaş.
Lunch:
Nutrabolics Amino Power 2000 Amino Acid.
Dinner:
Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Mis Kakaolu Süt.
more...
4824 kcal
Exercise:
Hiking - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
7 Supporters
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Comments
Tebrikler 👍
05 Mar 18 by member:
serap_öğretmen73
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sami003797's Weight History
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