Weigh In record (no journal entry) for 05 March 2018
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71 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.44g | Prot: 77.91g | Carbs: 190.26g.
Breakfast: Buah Naga. Lunch: Buah Naga. Dinner: Starbucks Green Tea Latte (Tall), Rambutan, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Goreng. Snacks/Other: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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Losing 9.8 kg a Week
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Reni Wiro Hardjo's Weight History
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