nikinuyts's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
58.9 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1741 kcal Fat: 52.04g | Prot: 75.10g | Carbs: 245.43g.   Breakfast: Café au Lait, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Compote. Lunch: Milka Paasei Klein Wit, Chou Rouge, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Leerdammer Lightlife, Pain d'Avoine. Dinner: Garden Gourmet Boulettes Végétaliennes, Poivrons, Quinoa (Cuit), Gouda ou Edam. Snacks/Other: Pain d'Avoine, Milka Paasei Klein Wit, Pomme. more...
1441 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.6 kg a Week

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nikinuyts's Weight History


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