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finally lost the three pounds that came from out of nowhere this week! Not sure what it was but I'm happy:-)
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 76.56g | Prot: 84.17g | Carbs: 26.14g.
Breakfast: Hard Bolied Eggs, Bacon, julian bakery, butter. Lunch: blue cheese, colby jack cheese slice, swiss cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Spicy & Garlic Shrimp (6 Each). Snacks/Other: dry roasted almonds. more...
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2381 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Driving - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.1 kg a Week
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 Comments
Weight loss is cumulative. You might stay the same weight for a week and think something is wrong and then drop 5 pounds. That's why consistency is so important. Our bodies work in strange ways. Great job on the loss.
14 Jun 12 by member: Suzi161
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rallspach's Weight History
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