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weight has been going up and down .5 pounds for the past like 5 days..
pretty depressing.
i realized i am not eatting enough when i work out.
so if i work out i am going to aim for 1400 cal
if i dont work out i am going to aim for 1100 cal
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73.0 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 34.82g | Prot: 92.07g | Carbs: 169.77g.
Breakfast: skim milk, brown sugar, banana, oatmeal. Lunch: boiled egg whites, keebler town, laughing cow, garlic, red onions, olive oil, red peppers, green peppers, broccoli, asparagus. Dinner: lean cuisine three cheese. Snacks/Other: south beach living peanut butter chocolate chip, sugar snap peas, Cheese Wedges, yoplait key lime, lindt dark chocolate truffle, optimum nutrition, fish oil, fiber chews, optimum nutrition. more...
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2818 kcal
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Exercise:
Standing - 3 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, elliptical-interval - 34 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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