Weigh In record (no journal entry) for 04 March 2018
|
62 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 46.16g | Prot: 61.80g | Carbs: 161.14g.
Breakfast: Ananas, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Zeytin, Dost Yarım Yağlı Süt, Lor Peyniri, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Hünnap Keçiboynuzu Özü, Tam Yağlı Sade Yoğurt, Eti Form Light Kepekli Bisküvi, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Pişmiş Kereviz, Yayla Çorbası. Snacks/Other: Elma, Muz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burcu_12's Weight History
|