Weigh In record (no journal entry) for 04 March 2018
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 66.95g | Prot: 186.30g | Carbs: 190.11g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Filé de Frango Grelhado, Farofa, Coca-Cola Coca-Cola. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Sprite Sprite Refrigerante. Snacks/Other: Mini-Cenouras, Sadia Mussarela, Azeitonas, Xcore Predators Prey. more...
|
|
2505 kcal
|
Exercise:
Caminhada Intensa - 39 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|