Weigh In record (no journal entry) for 04 March 2018
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94.9 kg
Lost so far: 24.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 74.40g | Prot: 82.45g | Carbs: 241.64g.
Breakfast: Tam Buğday Ekmeği, Sütaş Eski Kaşar, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Çeçil Peyniri. Lunch: Tam Buğday Ekmeği, Tulum Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Patates Yemeği, Tam Buğday Ekmeği. Snacks/Other: Muz, Portakal. more...
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Losing 0.9 kg a Week
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Experiencedd's Weight History
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