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lisa.krukenhauser
Journal
04 Mar 18
lisa.krukenhauser's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
60.4 kg
Lost so far:
2.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1254 kcal
Fat: 38.59g | Prot: 44.04g | Carbs: 182.12g.
Breakfast:
Manner Kochschokolade, Apfel, Rapunzel Sportler Brei, Mymuesli N'oats Mohn-Vanille.
Lunch:
Kartoffelpüree, Fleischlaibchen.
Dinner:
Grüne Paprika, Zucchini, Tomaten.
Snacks/Other:
Soletti Salzstangen , Milka Naps.
more...
1769 kcal
Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lisa.krukenhauser's Weight History
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