Weigh In record (no journal entry) for 04 March 2018
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.64g | Prot: 110.35g | Carbs: 97.52g.
Breakfast: Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Honey , Bananas . Lunch: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Great Caesar Light Dressing, Diced Bacon Pieces, Cos or Romaine Lettuce , Chicken Breast. Dinner: Fried Calamari, Cooked Mussels, Prawns, Baked or Grilled Scallops, Baked or Grilled Mackerel. Snacks/Other: Yoplait Le Rice. more...
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2505 kcal
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Exercise:
Shopping - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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clairehogan's Weight History
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