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ini pas kondisi perut kosong. jadi serba takut makan apapun. 😢
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.60g | Prot: 47.32g | Carbs: 154.48g.
Lunch: Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele, Terong Goreng. Dinner: Martabak Manis. Snacks/Other: Buah Naga, Duku. more...
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Losing 0.7 kg a Week
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Reni Wiro Hardjo's Weight History
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