Weigh In record (no journal entry) for 04 March 2018
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.91g | Prot: 70.96g | Carbs: 163.39g.
Breakfast: Kerupuk Beras, Perkedel Jagung, Terung Dimasak, Sayur Lodeh, Nasi Putih. Lunch: Soto Ayam, Bihun (Dimasak), Kubis, Dada Ayam, Nasi Putih, Garam, Telur Dadar. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Es Krim Stroberi, Es Krim Coklat, Es Krim Vanila, Kelapa, Tempe Goreng, Alfamart Daun Pepaya. more...
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1712 kcal
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Exercise:
Standing - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 2 hours, Washing Dishes - 5 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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umiiniia's Weight History
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