Weigh In record (no journal entry) for 03 March 2018
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76.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 104.40g | Prot: 150.26g | Carbs: 388.47g.
Breakfast: Nattura Fiocchi di Avena Integrali, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Isolate, Milbona Latte di Riso . Lunch: Campo Largo Ceci, Combino Farfalle Integrali Bio, Olio Extra Vergine di Oliva. Dinner: Pizzeria Pizza Margherita. Snacks/Other: in's Cioccolato Fondente 72%. more...
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Losing 2.1 kg a Week
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