Weigh In record (no journal entry) for 13 June 2012
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 102.43g | Prot: 135.72g | Carbs: 164.69g.
Breakfast: String Cheese. Lunch: raspberries, croutons, grilled chicken, shredded, mixed greens, carrots, mushrooms, broccoli, ranch dressing, balsamic vinegrette. Dinner: Blueberries, Raspberries, Shredded Parmesan Cheese, Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: hershey's chocolate bar, quest chocolate peanut, coconut ball. more...
|
|
2826 kcal
|
Exercise:
spin class - 1 hour and 8 minutes, Desk Work - 2 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
|
Gaining 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|