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PShearing
Journal
03 Mar 18
PShearing's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2018:
2683 kcal
Fat: 113.35g | Prot: 87.43g | Carbs: 273.48g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Black Swan Smoked Salmon & Avocado Dip, Doritos Cheese Supreme, Coopers Pale Ale.
more...
1942 kcal
Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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