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chitradityana
Journal
02 Mar 18
chitradityana's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
91 kg
Lost so far:
2.9 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
850 kcal
Fat: 35.65g | Prot: 42.85g | Carbs: 92.52g.
Breakfast:
So Good Chicken Nugget Original, Quaker Oatmeal Rasa Soto Ayam.
Lunch:
Sweetened Condensed Milk (Undiluted), Extra Virgin Olive Oil, Sunpride Banana.
Dinner:
Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Snacks/Other:
Granola, Shrimp Spring Roll.
more...
3214 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Treadmill - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chitradityana's Weight History
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