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PShearing
Journal
02 Mar 18
PShearing's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 March 2018:
1961 kcal
Fat: 145.50g | Prot: 40.09g | Carbs: 89.09g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, John West Indonesian Sambal Chilli & Tuna, Tip Top The One Soft White Toast Bread.
Dinner:
Mashed Potato (from Fresh), Fried Onions, Pork Belly.
Snacks/Other:
Lindt Lindor, Stella Artois Belgian Beer.
more...
2247 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
Losing 6.3 kg a Week
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PShearing's Weight History
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