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ayobyo123
Journal
02 Mar 18
ayobyo123's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
58.7 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 March 2018:
199 kcal
Fat: 18.14g | Prot: 5.40g | Carbs: 6.89g.
Dinner:
볶은 견과류와 땅콩.
more...
2159 kcal
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 26 minutes, Zumba - 1 hour, Yoga - 30 minutes, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes.
more...
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ayobyo123's Weight History
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