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Evening weigh in
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 79.36g | Prot: 163.94g | Carbs: 147.74g.
Breakfast: USN Bluelab 100% Whey Protein, Pineapple . Lunch: Woolworths Mini Roast Chicken Pies, Dr. Oetker Mini Cheese & Tomato Pizzas, Milo Cereal, Tuna, Cucumber. Dinner: KFC Crunch Burger , KFC Chicken Breast. Snacks/Other: Kauai Peanut Butter Bomb. more...
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Losing 0.7 kg a Week
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DayneVermaak's Weight History
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