Weigh In record (no journal entry) for 01 March 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.84g | Prot: 40.99g | Carbs: 163.56g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Onions, Tomatoes, Macaroni. Dinner: Bananas, Gouda or Edam Cheese, Bakers Provita Multigrain. more...
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Losing 2.6 kg a Week
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