Weigh In record (no journal entry) for 01 March 2018
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 55.06g | Prot: 29.16g | Carbs: 113.90g.
Breakfast: Margarin, Telur, Alpukat, Roti Gandum. Lunch: Semangka, Botok, Perkedel Jagung, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Nescafe Coffee Cream, Alpukat. Snacks/Other: Blewah Melon. more...
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2266 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 15 minutes, Zumba - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fatun168's Weight History
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