analybassani's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

60 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

633 kcal

Fat: 35.36g | Prot: 41.46g | Carbs: 41.33g. Breakfast: Itambé Coalhada, Vitao Chia em Grãos, Café, Água com Limão. Lunch: Couve Refogada, Alface de Folha Verde, Atum em Óleo (Enlatado). Snacks/Other: Estrela do Oriente Castanha do Pará. more...

1756 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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analybassani's Weight History

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analybassani's Journal, 01 Mar 18

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analybassani's Weight History