Weigh In record (no journal entry) for 01 March 2018
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77 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 93.74g | Prot: 78.77g | Carbs: 174.68g.
Breakfast: Gekookt Ei, Koko Dairy Free Kokosmelk Original, Oploskoffie (Poeder). Lunch: AH Couronne Wit, Eat Natural Boekweit Ontbijtgranen, Raw Organic Food Lijnzaadolie, Campina Volle Milde Kwark Naturel. Dinner: AH Rösti Gekruid, AH Kabeljauwburger, Bieze Coleslaw Rauwkost. Snacks/Other: Almhof Roomyoghurt Walnoot Griekse Honing, AH Elstar Appel, Yogi Thee Detox Energy, Koffie, Arla Protein Greens Appel Spinazie Limoen. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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