Weigh In record (no journal entry) for 01 March 2018
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47.7 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 100.42g | Prot: 51.37g | Carbs: 30.06g.
Breakfast: 總統牌 無鹽奶油, 雞蛋, 美國芝士, 蘑菇, 全聯 牛番茄. Lunch: 豆干, 炒青菜, 鴨腿. Dinner: 椰子油, 五花肉, 甜椒, 弘根 蒟蒻麵, 茄子, 木耳. Snacks/Other: 黑咖啡. more...
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1164 kcal
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Exercise:
瘦臉 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cniryrtxc's Weight History
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