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beamalaguti
Journal
28 Feb 18
beamalaguti's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
91.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1553 kcal
Fat: 72.28g | Prot: 57.89g | Carbs: 169.49g.
Breakfast:
Bolo Branco (sem Cobertura Glacé).
Lunch:
Pepino (Descascado), Alface, Frango a Milanesa.
Dinner:
Dori Amendoim tipo Japonês, Sadia Mortadela Defumada.
more...
2802 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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beamalaguti's Weight History
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