整個2月體重在1公斤內上上下下,年節.餐聚都亂吃一通,最後不增不減回歸2月初🤦🏻♀️ 3/1開始要重新嚴格執行控管了😜
#休假傍晚補眠卻睡過頭,運動暫停一天🤦🏻♀️#
|
59.3 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1417 kcal
|
Fat: 55.96g | Prot: 61.37g | Carbs: 155.48g.
Lunch: 711 博多風豚骨拉麵. Dinner: 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 曲奇餅(牛油或糖粉), 芒果, 爭鮮 北寄貝壽司, 爭鮮 稻荷壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|