Weigh In record (no journal entry) for 27 February 2018
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1526 kcal
|
Fat: 107.70g | Prot: 68.63g | Carbs: 84.74g.
Breakfast: Kefir de Leite, Kefir de Leite, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Azeite de Oliva Extra-Virgem, Limão, Perdigão Peito Chester, Perdigão Linguiça Calabresa, Tomates, Rúcula, Rúcula, Camil Feijão Branco, Couve Manteiga Refogada. Dinner: Abacate. Snacks/Other: Kefir de Leite, Coco. more...
|
|
3316 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katita.more's Weight History
|