Weigh In record (no journal entry) for 28 February 2018
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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772 kcal
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Fat: 21.12g | Prot: 45.53g | Carbs: 108.25g.
Breakfast: Putih Telur Matang, Tomat Merah, Susu Rendah Lemak. Lunch: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam, Asinan, Tahu Kukus. Snacks/Other: Duku. more...
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1917 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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