Weigh In record (no journal entry) for 27 February 2018
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1223 kcal
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Fat: 41.47g | Prot: 96.82g | Carbs: 113.31g.
Breakfast: Банан, Яйцо, Геркулес Овсяные Хлопья, Кофе, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Фасоль Стручковая, SPAR Баклажановая Икра, Куриная Грудка Отварная, Finn Crisp Хлебцы Ржаные Original. Dinner: Творог 5%. Snacks/Other: Сыр Российский, MacCoffee Кофе 3 в 1 Карамель, Яблоко, Морковь. more...
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1742 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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steady weight
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yana_shpr's Weight History
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