Weigh In record (no journal entry) for 27 February 2018
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96.0 kg
Lost so far: 4.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1090 kcal
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Fat: 44.07g | Prot: 62.13g | Carbs: 120.63g.
Breakfast: Sugar, Cream of Wheat Instant Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Celery , Vlasic Sweet Gherkins, Kraft Mayo with Olive Oil, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Lettuce, Mustard, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Sliced Ham, No Name Seasoned Croutons, T. Marzetti Honey French Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Midnight Beauty Black Seedless Grapes, Planters Mixed Nuts. more...
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Losing 1.3 kg a Week
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VLBenkert's Weight History
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