Weigh In record (no journal entry) for 27 February 2018
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1139 kcal
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Fat: 81.43g | Prot: 50.65g | Carbs: 50.89g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Alface, Espinafre, Ovo Cozido. Snacks/Other: Qualitá Chipa de Queijo, Kibe Frito, Cacau Show Trufinha Gourmet 70% Cacau. more...
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Gaining 0.3 kg a Week
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canceledacct2's Weight History
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