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PShearing
Journal
27 Feb 18
PShearing's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
78.1 kg
Lost so far:
10.3 kg
.
Still to go:
8.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2018:
1854 kcal
Fat: 106.43g | Prot: 93.44g | Carbs: 136.00g.
Lunch:
Aussie Bodies HPLC Bar Chocolate.
Dinner:
KFC Chocolate Mousse, Curry Laksa.
Snacks/Other:
Sugar Coated Peanuts, Coffee with Milk, Snack Cracker, Camembert Cheese.
more...
2314 kcal
Exercise:
Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Comments
Great Drop!
27 Feb 18 by member:
8Patty
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PShearing's Weight History
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